Smartwatches and wearable fitness trackers provide peace of mind when it comes to basic health monitoring, but how do some of these new devices actually measure your vitals using clever tech?

Being able to keep in touch with our kids is vital in this modern world. A smartwatch designed for children is a great way to stay connected, especially when they’re not quite ready to have their own phone.

Wearing a smartwatch or fitness tracker daily keeps you mindful of staying active, as well as monitoring your vital health stats and overall wellbeing. Here’s what you need to know to choose the right type of wearable tech.

Tech plays an important part in a healthy lifestyle, tracking vital metrics, motivating you to achieve goals, and providing relief when it’s time to recover. Here's what to consider when choosing devices to keep your wellbeing on track.

If you’re serious about cardio fitness, investing in a dedicated heart rate monitor can maximise your workout. So, how do they differ from a smartwatch, and what are the main advantages?

Blood pressure checks are a regular part of visiting the doc, but now you can easily perform them at home with a portable blood pressure monitor. Here’s what you need to know about this medical tech that could save your life – can you say sphygmomanometer?

When your workout's done, handheld massage guns, foam rollers and other handy devices can help relieve any soreness and assist with recovery. Here's what you need to know to choose the right massager for bringing sweet relief to those tense muscles.

Sleep is a vital part of your health, and new tech can track your sleep patterns to help you develop healthier habits. It’ll make sleep analysis so easy you can do it… well, in your sleep!